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How Much weight will i lose on a 2 day water fast?
i am 5'5 177 pounds. Can i lose 4 pounds on a 2 day water fast?
water fast is a body detox. Its when you drink ONLY WATER not when you don't. iTS ACTUALLY VERY GOOD FOR YOU AND REPLENISHES YOUR IMMUNE SYSTEM. DOMT ANSWER THE QUESTION IF YOU DONT KNOW.
31 Answers
- 8 years agoFavorite Answer
No matter how much weight you lose in those 2 days, you will gain it right back and more with a vengeance if you stop eating. You will ruin your metabolism, and your body will retain any trace of fat you give it. Your problem isn't that you need to stop eating, you need to eat 8 small, HEALTHY meals a day. This will boost your metabolism and help you lose weight.
Do NOT fast, and especially don't 'water fast'. That is a terrible idea.
- 5 years ago
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
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- 5 years ago
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
- 5 years ago
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
- 5 years ago
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
