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Miles asked in HealthDiet & Fitness · 8 years ago

How to get rid of soreness?

I was wondering how I can rid of soreness. I am sore all over my body. I have been training 6-7 hours a day doing basketball conditioning, drills and lifting weights. I was wondering if there was anything I could do. I know ice baths can help, but is there anything else? Thanks.

1 Answer

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  • 8 years ago

    I just wanna thank you for the question, because I have the same problem too, I feel like I wanna throw up or something. I'm waiting with you for the answer.

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