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Cant sleep because of random thoughts?
Last night i went to bed at 11 pm and fell asleep at 5:45 am because i keep thinkinv of the most randomest things that arent even worrying me. And i try so hard to sleep that it feels like i forgot to sleep and that feeling made me panic because i know you can die from no sleep. I was frustrated because it was getting sunny. Now im affraid about going to bed tonight too because i want to sleep and im affraid of dying now :( can someons please tell me whats wrong with me pleass?! By the way im a 15 year old guy and im taking antidepressants but ive been on them for 3 years now and never had this problem. Please help!
2 Answers
- 8 years agoFavorite Answer
Exercise so you can get a good nights rest. Exercise in the afternoon or from 6-8 PM.
- 8 years ago
it is possible that the random things are very important to you.... try to sleep calmly and plz do NOT be panicky.... our brain is seriously a complex organ in our body.... so it is ought to do this... just CHILL..... :D
Source(s): yahoo..... :D
