i m 15 and my hight is 5'1 :( will i still grow ? if yes then how?

Exercises to Increase Height

Chakrasana (wheel pose) stretches the trunk region of the body thereby helps in elongation of the body from the stomach region. It relaxes the stiff muscles of the back and the sides. Tadasana (Shoulder Stand) is another recommended asana for height increase. It involves standing upright on the ground by holding the back muscles and the shoulder upright. Other forms of exercises involve swimming and high jumps to dive in the pool. Swinging from a rod and stretching the body downwards towards the ground also helps to increase the height of the people considerably. Generally kids are recommended to have these pull up and stretch down exercises so that their body can grow faster during growth spurts.

The body stops growing once the growth of the bones is hampered. The growth of the bones depends on the spinal fluid and hence the exercise of Shoulder Stand should be practiced regularly. These exercises not only help to provide exercise to the back region and the spine but also assist to increase the height of the individual.

The Pranayama (breath exercises) of yoga work wonders for the treatment of a wide variety of diseases and they help in the general growth of the body too. The breathing exercise rejuvenates the body for the proper growth and metabolism of it. It also helps to provide relief from acute pain in various parts of the body. These postures should be carried out for a long time and a person should maintain a particular position of to gain better results.

These yoga postures strengthen the nerves and the bones of the back so that body can grow in unison. Yoga also helps in weight reduction and tones the body in a perfect manner so that the body gives an appearance of being tall.

Food

1. Milk: Milk is the universal food for building body. It contains protein in abundance, which are the building blocks of our body cells. Milk is a easy digestable food and enables maximum assimilation of proteins. Take 2-3 glasses of Milk each day

2. Eggs: Eggs are a wonderful natural source of protein. The White albumen in eggs contain 100% protein, but you should not take the yolk since it contains fat .To increase your height, take 3-6 eggs daily. For better results, take 2 eggs along with each meal

3. Chicken: Chicken is one of highest protein-content meat food among animal foods. It provides greater protein to the body for building tissues and muscles. Take atleast 100 gms of chicken each day

4. 5. SoyBeans: SoyBean has the greatest protein content among vegetarian plant foods. It contains pure protein which improves bone and tissue mass. Make sure that you take 50 gms of Soybeans each day

6. Oatmeals: Like SoyBeans, Oatmeal is another wonderful source of plant protein. In fact, it increases muscle mass and decreases fat. Take 50 gms of Oatmeal for breakfast every day

7. Skimmed Milk: Skimmed Milk contains 100% protein and is free from fat. A daily consumption of 50 gm of Skimmed Milk after exercise or physical sports will provide adequate protein for your body

8. Coral Calcium: Coral calcium is a natural source of Calcium obtained from sea corals. Coral calcium helps to increase bone mass and thereby helping your bones to grow in length. The younger you are, greater are the results of increasing bone mass through Coral calcium

 General Exercise – You don’t have to join a gym to be able to exercise. Simply doing some basic aerobic exercises like jumping jacks at home will suffice. Even walking or biking home from work instead of commuting will help you burn fat, and provide a natural way to increase your height.

 Advanced Training Regimens – People who feel more dedicated to the cause of fitness may choose to join a gym, or make one at home. Weight training can strain the muscles and bones just enough for you to get a slight yet natural height increase; just be sure not to overdo it to avoid injury.

 Stretching – A variety of stretching techniques are also widely believed to give you an increase in height. Taking time every day to stretch out your body, or just remembering to after sitting down for a long time, will benefit your body, health and height to great lengths.

Good luck and God bless you

U might u dnt stop growing till 18

Depends! But girls don't stop growing until they're 18

Yes you would definitely grow but only horizontally .