Question About Green Tea?

Question

Just wondering what are the benefits of drinking green tea? I drink a lot of normal tea at the moment, but since I'm also on a diet I was wondering if the green tea would help more with metabolism and helping to not crave starchy foods so much? Also how many cups of green tea is recommended per day? Or is there no limit? Going to the shop to pick some up now if anyone can recommend me a specific type of tea. Thanks

ny · Accepted Answer

Green Tea
What It Is 
Leaves are steamed or cooked prior to oxidation. A crisper but less
powerful taste than black.
What It Does 
Asian   countries  have  lower  rates  of  many  cancers  and  a  high
consumption  rate  of green tea. Coincidence? No way: The chemicals in
green  tea  have been shown to bond with and destroy cancer cells, and
women  who  drank  10 or more cups a day had a 43 percent reduction in
cancer  risk.  Drinking  green  tea may also slow the spread of breast
cancer  and  protect  smokers  from  lung  cancer.  More good news: An
unknown  component  in  the tea has lowered tissue fat levels in mice.
People who drink five cups a day have a higher metabolic rate and burn
more calories- up to 80 a day than non-tea drinkers.

VISHNU · Answer

Green tea has
increasingly become a very popular
drink worldwide because of its
immensely powerful health
benefits. It is extraordinarily
amazing what green tea can do for your health. And if you're not
drinking three to four cups of green
tea today, you're definitely not
doing your health a big favor. Here
are the 25 reasons why you should
start drinking green tea right now: 1. Green tea and cancer: Green tea helps reduce the risk of cancer. The
antioxidant in green tea is 100
times more effective than vitamin C
and 24 times better than vitamin E.
This helps your body at protecting
cells from damage believed to be linked to cancer. 2. Green tea and heart disease: Green tea helps prevent heart
disease and stroke by lowering the
level of cholesterol. Even after the
heart attack it prevents cell deaths
and speeds up the recovery of
heart cells. 3. Green tea and Anti-aging: Green tea contains an antioxidant known
as polyphenols which fight against
free radicals. What this means it
helps you fight against aging and
promotes longevity. 4. Green tea and weight loss: Green tea helps with your body weight
loss. Green tea burns fat and boosts
your metabolism rate naturally. It
can help you burn up to 70 calories
in just one day. That translates to 7
pounds in one year.

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Question About Green Tea?

2 Answers