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? asked in HealthDiet & Fitness · 8 years ago

Green Tea Question Sleeping?

How many cups on a daily allowance is recommended I don't want to over do it and cause sleeping problems because I think green tea keeps you awake more longer at night.

3 Answers

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  • Anonymous
    8 years ago
    Favorite Answer

    I drink a lot of tea and for me I think it doesn't matter how much I drink, but if I drink tea after 4pm it can affect my sleeping.

    But that may be different for everybody. Your body will also get used to the effect of caffeine and it will take more to keep you awake over time.

  • jon_mac_usa_007
    Lv 7
    8 years ago

    I don't think quantity matters, as much as not having any tea for the last 3 - 4 hours before your bedtime.

  • Raychel Taio cruz
    Lv 4
    8 years ago

    8 oz

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