Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

?
Lv 4
? asked in HealthMental Health · 8 years ago

How can I handle stress and pain without medication?

This is complicated and I would really appreciate some advice, ideas or just kind words to help me cope. My boyfriend (5 years) and I are having problems. He says he loves me and then he constantly texts and sexts these other girls, including his ex, whom he is still technically married to, and lies to me about it. I let him get away with it for years becaseu I love him even though he is such a jerk. He can also be very great to me, and things would be perfect, I mean really perfect if only I would never find out about his secret life, but I always find out little things here and there because I am smart and I have intuition. When we fight about it, he will get angry ans start to try to blame me and tell me I gained weight, or I am lazy, or other ridiculous insults and excuses for his bad behavior. (No, I have not gained much weight since we met).

To put this in perspective, I have a lot going for me. I am smart, have a good job, nice car, financially independant, talented- I paint, I sing (in a band), I am a nice person and I have a great family who love me. I am a giving person, no kids, sense of humor, I'm open and very honest. I am no super model, but I am a decent catch for a good man. He has some baggage. Like a lot. But he has a great personality and he is funny and great in bed (sorry if thats tmi, but its true.)

We got in yet another fight last week and he told me he wanted to move. Then he said he's stuck because he cant afford to move. Then later in the day he called and said he was sorry and he loves me. Later we talked some more and he said he wanted to stay together for the long run.

Now, he has a medical issue where he has to be tested for bone cancer today. He is scared, of course.

I know you will say that I need to drop him and that he doesnt love or respect me. The idea of that is so hard it hurts me and scares me to the point that I feel like I am going to have a heart attack. Seriously. Even if I gathered the courage to tell him that we need to break up, I couldn't do that to him with what he is going through because I have a heart.

I know that is all a big mess and I am probably being weak and letting him walk all over me and use me. Here's my question- How do I cope with the sadness and anxienty that all this is causing. I dont think I deserve to have to go through each day like this. It's too hard to feel this way every day and still function at work and in life. I so depressed and nervous and scared I cant handle it. I feel like I need medication or to start drinking heavily or drugs or something to stop all the pain. What can I do and why is this so hard?

5 Answers

Relevance
  • 8 years ago
    Favorite Answer

    Drinking or taking drugs are never solutions to your problems. It may be temporary relief, but it is very damaging to you health and does not fix the problem at all. I guess you are overwhelmed by negative thoughts and have no idea what to do next. Your mind is too "full" and you are unable to think, and thus you are feeling helpless and depressed. What you need now is find ways to relax and rest first.

    What i would recommend is to see a psychologist or a counselor to seek advices or treat them as someone to confide in your problems. It doesn't require medication and don't be afraid to go for it :)

    In addition, perhaps you can go for a massage or take yoga class to loosen your tension and relieve your stress, so that you can also be able to think more clearly afterwards as well. Wait till you have a clear mindset, then you think about everything again before deciding what you want to do next.

    Do not wait for too long to seek for help. It will become more serious if you hold it for too long.

    And all the best and do not give up on yourself! Everything can be solved :)

  • 6 years ago

    This Site Might Help You.

    RE:

    How can I handle stress and pain without medication?

    This is complicated and I would really appreciate some advice, ideas or just kind words to help me cope. My boyfriend (5 years) and I are having problems. He says he loves me and then he constantly texts and sexts these other girls, including his ex, whom he is still technically married to, and...

    Source(s): handle stress pain medication: https://tinyurl.im/xtzq5
  • LillyB
    Lv 7
    8 years ago

    Read your post again. You say you are smart but a smart woman would not even consider taking medication just to be able to handle a relationship. That does not make any sense. Get out of the relationship and find someone who wants to be with you not someone who stays because they can't afford to move away. You deserve better than that.

  • Anonymous
    5 years ago

    Can the md in usa be notified and have the meds sent to you somehow? See an md there and tell them what happened. Your md could call the one in africa to get him to get you a med there. It can be done. This was arranged for a cat on an epilepsy yahoo group! So it can be done

  • How do you think about the answers? You can sign in to vote the answer.
  • ?
    Lv 5
    8 years ago

    TLTR. Just get high or drunk.

Still have questions? Get your answers by asking now.