i want to eliminate stress and anxiety from my life.how can i?

Well, take a break from your everyday work and routine. Go for a holiday. You can try taking some spa or massage services. There are many healing treatments which can reduce stress and anxiety upto a great extent. You can visit Vanya herbal, Alaya, kaya, etc.

First of all you are not stupid. Stress is difficult to deal with. It sounds like you have everything going on in your head at the same time and it is hard to sort it out. I understand how that feels, I was very stressed out for a long time, anxiety was a constant until I felt as if I was losing my mind. Everyone is different, but I will let you know that the best thing that happened to me was when I spoke with my Dr. honestly and let her know how I was feeling. She was able to prescribe an anti anxiety pill that has made a world of difference to me. I am able to concentrate on one thing at a time, most of the time. Sleep is not always easy, but I have a relaxation CD that really helps me to relax and fall asleep. There are many on the market, I suggest that you give one a try. I also think that speaking to a Dr. is a good idea. You deserve to life a life free from constant anxiety and stress. Take a chance, I pray that you will not be disappointed. God bless you and good luck, And again, you are not stupid.

Anxiety, depression, worry or stress can cause over 100 symptoms or health problems as as in http://au.search.yahoo.com/search;_ylt=A0oGkmYCx0Z...

Prescription medication for anxiety, stress, depression and worry can give you bad side effects so natural remedies are often much better.

Natural remedies for anxiety, stress, worry and depression include exercise, Yoga, Melatonin, 5-HTP, Valerian Root, other herbs, vitamin B complex and other remedies as in http://au.search.yahoo.com/search?p=%22natural+anx...

Meditation, m goin through same stress n annxiety due to unemployment, I do meditate which helps

Try doing meditation will really give you peace and try to find happiness for you in every situation.

Good luck :)