i need advice for my fish tank?

okay, so, i have to be careful. i always say the smallest thing, and just because people don't know what i really mean, even though i worded it the absolute best i could, i get all these insults and crap. and i explode because i know for a fact i am a very capable owner, and after several attempts of trying to get them to listen to me and understand that they did not understand, they ignore me and more people come and join something they shouldn't, and basically i get insulted a lot. and i don't handle insults very well. not ones directed at me, anyway. insult my friends or family or pets, and you can expect i will kick your ***. well figuratively, i am not a violent person, so i use my words. insult ME, and it just all falls apart, for me.

so, i have a ten gallon that i am setting up soon. i have had many fish before, and i am not a beginner. well, i am not advanced or an expert by any means, but i am not a beginner. i don't want a betta, because i have two. and yes, they are in bowls, but they are happy, healthy, and both are older than a year. one is a little over a year, and the other is two years old, almost three. neither have ever lived in a tank. and i don't want to change that now, especially because i don't want one in a tank and the other in a bowl. its not very fair.

this is where i started getting hate. please ignore the betta-bowl thing, because they are totally happy.

i don't want tetras, because i have had many of them, and i don't feel that they are what i want. yes, very beautiful, but no, not what i am looking for. i also do not want goldfish. and though i will mention i want something a little more challenging, i do not want neon tetras, or at least i do not want to consider them, for the time being. when i had them, i was still a bit of a beginner. they lived a long time, they were healthy, happy, but they are not what i am looking for.

i do know that i loved my African dwarf frog, and i remember it was either 5 gallons per frog, or 2. i am pretty sure it was 2. so, i could get five frogs. but what i really want to know is, what fish can i put with them? i want colourful fish, something that wont disappear in my tank, because i want black rocks and stuff that is kind of darker, in my tank. one, because i love darker stuff, and two, because it will make the bright colours of my fish really POP!

i always do lots of research, but i cant find anywhere that says what fish i can put in with them.

i really don't want to sound rude or anything. i just really need some peoples opinions and suggestions. but no one is willing to help me, because i have such a short temper when it comes to people insulting me. and that's all people do. i really appreciate the help. and NO rude or mean comments! i don't need any "advice" or help with my bettas! i JUST need fish that will go well in my ten gallon, with a couple African dwarf frogs! thanks!