Any fitness tips anyone?

One.

Make sure you are eating a balanced diet with plenty of fiber and a good variety of fruits and vegetables. Vegetables can be tasty! Look online for some healthy and tasty recipes.

Two.

Getting enough sleep is essential for your body to recover from training, which means at least 7.5 hours every night. Put yourself ahead of the health of your social calendar!

Three.

Work within your limits. During the training may result in minor injury and can lead to more serious problems in the future.

Four .

Take a probiotic supplement to keep your immune system in progress. Choose a quality, extra high sugar with enough bacteria "live". Dr. Mouton recommends British society, probiotics OptiBac.

Five.

Drink plenty of fluids before, during and after exercise is essential to keep hydrated and balanced body at all times, which helps protect against muscle tension. Water is also good for washing pathogens and stimulate the immune system, improve skin health, and improve energy and concentration levels.

When you exercise you are tarring apart your muscles, and then they heal but don't add new ones, eat meat (protein) as soon as you are done because it will add more protein to your muscles which is what you are really loosing.