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Will Crossfit give me these results?
I have the option of training with Crossfit or in a traditional gym. I'm hoping to get a body like Juba from Gladiator (Djimon Hounsou) and still be fit and strong unlike most people who just build "Show" muscle. I've luckily been blessed with good genetics so the muscle building is not a problem, I just wanted to know whether Crossfit would make me more lithe and strong rather than built and strong like I'm wanting.
