Remedies/solutions for snoring?

I hear ya It does sound like you have Sleep Apnea I suffered with this for a very long time and yes it woesn't very nice for the people around me but there are ways to stop It altogether...and yes singing can help as crazy as it sound.

Just about everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members and roommates. Snoring can lead to poor sleep and daytime fatigue, irritability, and increased health problems. If your snoring keeps your partner awake, it can also create major relationship problems. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many other effective solutions available.

Not all snoring is the same. In fact, everyone snores for different reasons. When you get to the bottom of why you snore, then you can find the right solutions to a quieter, deeper sleep.

People who snore often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing. Evaluating how and when you snore will help you pinpoint whether the cause of your snoring is within your control or not. The good news is that no matter how and when you snore, there are solutions to making your snoring better.

There are so many bizarre anti-snoring devices available on the market today, with more being added all the time, that finding the right solution for your snoring can seem like a daunting task. Unfortunately, many of these unusual devices are unproven or work by simply keeping you awake at night. There are, however, plenty of proven techniques that can help you eliminate snoring. Not every remedy is right for every person, though, so it may require some patience, some lifestyle changes, and a willingness to experiment with different solutions.

The first step to solving a snoring problem is to find the cause of your snoring. Enlist your non-snoring sleep partner to help you keep a sleep diary to monitor your snoring. Observing patterns in your snoring can often help pinpoint the reasons why you snore, what makes it worse, and how to go about stopping your snoring.

You will have to change your lifestyle such as lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease or even stop snoring.

Exercise can also help to stop snoring. Working out to tone your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.

Quit smoking. If you smoke, your chances of snoring are high. Smoking causes airways to be blocked by irritating the membranes in the nose and throat.

Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing. Talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.

Establish regular sleep patterns. Create a bedtime ritual with your partner and stick to it. Hitting the sack in a routine way together can help you sleep better and often minimize snoring.

I hope that has helped if you did find this helpful you may want to check out my blog i did you will find more helpful advice on how to cure your snoring

As you sleep the throat relaxes and blocks the airway causing snoring no amount of decongestant will help that . You need to see a sleep specialist and get a C-PAP machine which gently forces air into your throat to keep your airway open . You do not notice the air as they adjust the pressure to suit you , but wearing a mask at night can take a little getting used to . But you do in about a month, and now with me I can not even get to sleep without it . I get better rest and as I am a heart patient also it helps me keep cardiac health as constant snoring is an indicator of sleep apnea where you actually stop breathing , and your body recognizes this as you sleep and sends a jolt of adrenalin out to wake you so you start breathing again although this happens you will not be conscience of waking . This is hard on your heart as you can actually stop breathing as in my case 60 times an hour , once a minute. That is a lot of jolts of adrenalin to go to your body and heart. For your health's sake see a doctor and you should start to get restful sleep once again.

When you lie flat, it is possible that your position changes the direction of the air flow in your throat. While standing, you may not notice the difference in air flow even if you take a nap in the sitting position.

There are dental appliances you wear in your mouth at bedtime that can change the position of your neck and throat. Persons who are overweight suffer with snoring more than other people. An artist's drawing may show a piece of tissue in the line-of-fire that moves back and forth that vibrates when you breathe causing snoring.

Go to Google and search for "mouthpieces to prevent snoring."

Good Luck.

Harrald

i tried everything to help my husband stop snoring, nothing over the counter helped, i finally sent him to a doctor (neurologist) who had him do a sleep study. sure enough he has sleep apnea, which is where the flap in your throat covers,the wind pipe and he snored like hell, more importantly he stop breathing until he moved, which in point interupped his sleep pattern, he has been put on a cpap machine, that keeps the air flow, no snoring, and he feel so much better.. perhaps this is a signal you should take a look into, my info says if you do not treat sleep apnea it can cause major health issues. hope this helped