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Does snoring stop you sleeping?
I've basically had trouble getting what I would call a good night's sleep for several years now. However, I can largely date it back to two years ago, when I got my brace.
I have to have a brace because my bottom jaw is too short, and the corrective surgery (which I am getting this December) requires my teeth to be moved forward. However, since January '12, I can largely remember yawning all day from around then, and from September last year I started noticing my sleep is terrible-usually around 3-5 hours maximum, around half what I would normally get.
I've also seen TV programs where people who snore have it largely resolved by using a device in their mouth that brings their bottom jaw forward. I've been told I snore before, and since my teeth have been moved I've been told I really snore.
As I could have it resolved soon (time will tell after my op) I just wanted to ask if snoring could be the cause of my insomnia. I've ruled out a number of other causes-I've tried numerous mattresses and pillows, I haven't had any significant stressful events, I usually wear an eye mask and earplugs (they don't work, and I never needed them before). I've tried reading, non-prescription sleeping pulls, exercise and the like before bed (exercise generally not right before bed) but they don't help.
And if anyone asks why I haven't seen a doctor...I lived in a place where the doctors would dismiss me , because I was a student with my A-levels at the time my sleep troubles started, so they would have put it down to exam stress. As I had virtually no pressure on the exams (because thankfully I had done so well before) I felt no pressure whatsoever.
Many thanks for any response you can give.
5 Answers
- thinkingtimeLv 78 years agoFavorite Answer
You can wake yourself up with the sound of your own snoring,
- Anonymous8 years ago
Snoring keeps me awake, my wife is terribly loud! Seriously though, there can be lots of causes for poor sleep. See your doctor and ask him to refer you to a specialist. Its not a problem you need to suffer.
- 8 years ago
use the anti - snore thingy you get and try that if it doesn't work then I don't know because I am not a genius at these things OKAY!!!!
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