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Is this a good workout routine?
I want to build muscle but i also want to improve my stamina, ive heard that cardio decreases muscle is this true? I am actually a weak person now but i hope to get stronger
my routine:
about 7 mins of running about 1 mile
then i do about 30 curls on each hand( 1 10lb bell on each hand)
after that i do some pec workouts and then do about 10 pushups i really cant do more
after that i do about 30 situps,
and then i comeback and do like 15 more curls
and then im done
after that i just drink a protein shake
i would like to do some leg workouts if anyone has any ideas on one without using gym equipment.
and yes, i do stretch.
its only been 2 weeks since ive been doing this and so far i have seen very little results but ive heard muscle builds slowly.
if you have any ideas please share it.
1 Answer
- tennisloverLv 78 years agoFavorite Answer
you need to weight train each muscle group once a week
40-60 mins
an do 3-4 sets an exercise
3 different exercises a muscle
4 sets each
and do cardio after workouts not before