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Diet for weight gain in MMA?
Hello! I'm a young guy training in MMA and I'm a slim built kinda guy (bantamweight) I was wondering what's a great/healthy diet for gaining weight. I'd also like to know an effective supplement but not one of these crazy mass-bulk-super-bodybuilding things haha I want to bulk obviously but not that I'm 3 stone heavier! Thanks for any help
1 Answer
- tennisloverLv 77 years agoFavorite Answer
u need alot more protein
because your burning alot of calories
so get on lots of protein foods
an whey protein
an eat 1.5 grams of whey protein for each pound u weigh
an eat 20x your body weight from calories
