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I feel ridiculously lonely and depressed?
I've been depressed for over a year now but it's never been this strong. I feel as though nothing is going to help me. I've tried lot's of things, I've also seen a psychiatrist before but a month or so after I felt just as bummed again. I do get suicidal thoughts although I know I'd never commit. I'm just really struggling to find anything that helps. I've never felt so isolated in my life. I don't have anyone to share my feelings with I mean I have friends but no one I trust. They don't understand the things I feel. I'm really at a loss of what to do.
5 Answers
- Anonymous7 years agoFavorite Answer
I feel for you. But you have a choice now to be a sheep or a wolf. I had these feeling since I was a young man, they brought me to ruin. If only you knew. But one day I had enough. You don't always need somebody to share your feelings with, that is the wolfs path, it is harder but it is the way it is I'm afraid. You just have to settle into it. Believe me when I say there is light at the end of the tunnel. I know you can't see it now. You have to get tough, tough on your self. Peoples Sympathy's will do nothing for you I promise. Stop looking for people to understand your feelings. they will not. I don't know why your are having these feelings, can come from many places, but be bold. Talk to chance met strangers, ask questions. In this way you can connect to the world and in the end, you will look like the mysterious person and people will be wondering who YOU are and will strive to know you. In this way you will meet someon to share with. I promise. Be strong. And patient. You'll win.
Source(s): Personal experience - XTIAN170174Lv 77 years ago
You have taken a step by judging this aspect of yourself - so here's a possible short term means of relief..., treat it a little like tiredness and have a lie down - get yourself warm and then stretch like a cat yawning, really arching your body and holding your limbs outstretched for a few seconds - and at this time do the same with a smile, stretching your face into a grin - really aim for contentment and to feel satisfied.
It may not work, but it will not harm you to try it.
Also - ensure you are getting fresh air and mild exercise in the light of day. If this brings home to you the likelihood it's occurring because the days are short and cold - then try make best use of the time, setting an alarm, wrapping up warm and being thoughtful, planning ahead for the events to come instead of letting them arrive and impose upon you a feeling of inadequacy just for want of an itinerary. Think of life as more neatly contained & organised and people as the masters of their time spent bothering with anything...
- 7 years ago
Depression is such an ugly thing.
Here are some things that might help
Take some st. johns wort it can help battle depression.
Also start a journal to write in.. it helps to put feelings down on paper. it helps you grow.
Go for walks and try to get out at least some time during your day.
Talk to people around you.... family friends ect. because reaching out to someone will make you feel less alone.
hope all this some what helps. I know how it feels. good luck to you!
- 7 years ago
OMG Same hereeeeeeeeee om Highly Depressed bc i have no Job since like never i never did have one cuz no one wants top Hire me wich makes me really sad.:( Ugh and i have No friends at all like 0 friends.i feel so Lonley bc i have nothing no one to talk to it makes me sad that im living a life so Depressed when really i should be having fun. i feel lonley alone lost upset mad i think so much things i just wish i can be happy but i dont no how to bc i feel like no one will understand my Depression i Detest everything
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- 7 years ago
If your life is hitting rock bottom then all you have to do is say this simple prayer. Be sincere, it doesnt cost you anything. If you say this prayer and MEAN IT with ALLL your heart. Then I promise that all your problems will go away. "Heavenly Father, I know that I have sinned against you and that my sins separate me from you. I am truly sorry. I now want to turn away from my sinful past and turn to you for forgiveness. Please forgive me, and help me avoid sinning again. I believe that your son, Jesus Christ, died for my sins, that He was raised from the dead, is alive, and hears my prayer. I invite YAHUSHUA(Jesus) to become my Savior and the Lord of my life, to rule and reign in my heart from this day forward. Please send your (HOLY SPIRIT) to help me obey You and to convict me when I sin. I pledge to grow in grace and knowledge of you. My greatest purpose in life is to follow your example and do Your will for the rest of my life. In YAHUSHUA's name I pray, Amen."