Got to Lose Weight (Specifics, Please)?

go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans.

Doing an effective whole body conditioning and weight loss workout

can be done entirely at home without any fancy equipment. A couple of

dumbbells is all you will need. (Even if you don't have dumbbells

there is usually something lying around the house that is heavy enough

to substitute in for them).

Here is a list of 20 exercises you can do right in your own home for

a great whole body conditioning and fat loss workout.

Exercises:

Group 1:

Bodyweight Squats

Bulgarian Split Squats

Y-Squats

Prisoner Squat

Reverse Lunge

Step Ups

One Leg "Get Ups"

Group 2:

Push Ups

Push Up and Point

Mountain Climbers

Decline Push Ups

Push Ups/Stick Ups

Step Up and Press

Squat and Press

Group 3:

Plank

Side Plank

Curl and Press

One Arm Rows

Bird Dogs

One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a

mini circuit of 3 exercises. Do each exercise for a timed interval of

10 seconds for a total of 30 seconds per mini circuit.

As you get better at them work up to doing each exercise for 20

seconds for a total of 60 seconds per mini circuit.

Take 30-60 seconds rest between mini circuits.

For beginners do a total of 3 mini circuits to start. Working up to 4

or 5 as you get better at them.

Once you're ready to move to the next level add a second mini circuit

by choose 3 different exercises (one from each grouping). Do your

second mini circuit with the same time of work to rest ratio as your

fist.

If you feel you are already at an advanced level you can add one or

two more mini circuits up to a total of 4 mini circuits. These 20

exercises are just an example of what is possible, there are dozens

more that would work in this mini circuit style, you can incorporate

any exercise that you like into these mini circuits. This style of

workout is a great complete whole body conditioning and fat loss

program you can do right at home in under 45 minutes.

1

Dude, you need a good cardio workout. Go buy yourself a MP3 recording device, record your classes or anything else you want to listen to, lace up your shoes, and hit the road. I got really fat in law school, because I pretty much spent all my time reading. The best way to cut the fat is cardio. And there's oftentimes, no better way to get past the boredom of exercise than listening to something that will keep your mind off the exercise.

go 20 mph on your bike for 6 1 2 minutes

try an open face sandwich instead one with two slices of bread

Ashtanga or vinyasa yoga styles bur more calories

Eat early in the day to lose moew weight

drink 8 cups of water a day

3 hours of shopping

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite