How to burn fat and lose weight quickly?

When you are losing weight, you should exercise and diet together.

If you exercise without dieting, you will get bigger appetite, which

will lead to increase of weight, or muscle grow

underneath the fat layer, and make you bulkier. If you diet without

exercising, you will become flabby and will have excess skin. For

diet, go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot, walk first or you may have health complications (heart attack,

disjointed bones and so on). Weight lifting is a good means to target

your problem areas for men and women. It's not necessarily to become a

bodybuilder or even join a gym - a couple of dumbbells will help you

to target your problem areas (stomach, butt, legs, arms, chest).

1

Eat 5 6 small meals a day instead of 3

ask for the paper to be left at the end of your driveway instead of by your front door

Eat a diet filled with all natural healthy whole foods

organize a closet

for loosing weight you have to follow proper diet plan and also along with this you have to perform dome exercises which can loos weight for you .

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice

Keep a chalkboard in your kitchen and writedown your weekly meal plan