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? asked in HealthDiet & Fitness · 7 years ago

What to do for a hour workout?!?

I want to lose weight and I usually go to the gym 4 days a week. I was wondering what I should do that will help me lose weight quick. Thank you!

1 Answer

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  • 7 years ago

    Eat right, and the most important thing for losing weigh is running, you have to push yourself when running, some lightweight training might help but not much

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