Is this a good exercise routine to gain muscle?

1. This isn't that great of a routine to gain massive muscle. Your muscles will grow stronger and more defined, but not toned. If you want more muscle, do high weight, low volume compound exercises. So lower the reps, increase the sets, and increase the weight. Also, don't do isolation exercises if you want to build muscle. Isolation exercises are exercises that only target one muscle (Example: Bicep curls, calf extension, and pretty much everything on your list). These exercises are for shaping defined muscles, not building large ones. Do compound exercises (exercises that recruit multiple muscle groups, for example: bench presses and squats). Summary: High weight, Low reps, higher sets. Compound exercises = big muscles. Isolation exercises = defined, toned muscles.

2. As mentioned earlier, too many reps. You should increase the sets for lack of reps. Lowering the reps per set allow to lift heavier weight. Bigger weights = bigger muscles. More reps = more definition

3. Since you're young, free weights are recommended. To be honest the only time you should use machines is when you're really old or injured. Free weights build stabilizing muscles, unlike machines, Stabilizing muscles are muscles needed to hold the weight still. This is something you need to do in the real world. Machines don't help build these muscles because the hold the weight steadily for you.

4. As mentioned earlier: Less reps, more weight, more sets.

5. Bananas are a quick, filling energy boost before a workout, and potassium helps prevent kidney stones from happening due to protein overdose. After a workout, chocolate milk works well since its sugar replenishes energy, and its high in protein, calcium, and vitamin D. It also quenches your thirst.

1

1)you're a beginner and are doing isolation exercises? No this isn't a good workout you want compound lift to start to lay the foundations e.g. squat, deadlift, bench press, over head press etc

2)not enough sets you want 3-4 sets of 8-12 reps

3)free weights

4) use a premade workout instead e.g. stronglifts 5*5 you're a beginner you aren't going to make a good workout it's a harsh but true reality

1. Is this a good routine to gain muscle? nope, only good thing is the rep range for building size.

2. Is it too many reps or sets? could increase to 3 sets

3. Free weights or machines? free weight are superior cause the stabilazers are also getting worked

4. How can I improve the workout? By adding more compound lifts like squats, deadlifts, bent over rows and bench press

5. Why foods to eat before and after workout? slow carbs before a workout and protein after

Have you already tried out Muscle Gaining Secrets mechanism. Check out on this website : http://get.musclegainway.com/ . It may absolutely manage you!

yes. make sure you eat lots of protein. raw almonds are among my favorite protein snacks. also make sure you change up your routine. if always you u do the same thing you will not gain.