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Good Workout Routine?
I'm looking to create a 5-6 workout routine. Problem is, I'm not sure how exactly I should set it up. Could someone give me a solid 5-6 workout routine? I don't need specific workouts, just which parts of the body to workout on which days.
I'm primarily looking to build some muscle.
Also, is it worth working on one muscle group a day? Ex. Working on just arms one day, legs then next, etc. or is that ineffective?
I'm just looking for a plan that'll be effective and will help me the most.
Thanks!
