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Can pull ups alone build lats ?
I normally do pullups and underhand rows. Now I want to do only pullups to save more time for core work. Wat do u say ?
2 Answers
- Anonymous7 years ago
pullups seem to be more effective when performed on a door, not on a chin up station, a door will force both arms to stay in front of the body all the time.
socks can be used to provide soft grip to the top of a door.
i never done underhand row, underhand row seems to carry the risk of 'spinal herniated disc' http://en.wikipedia.org/wiki/Spinal_disc_herniatio...
- Anonymous7 years ago
Yes but you need to do weighted pull-ups and reverse pull-ups as well.