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for sure
Lv 4
for sure asked in HealthDiet & Fitness · 7 years ago

Nutrition, chewing rather than swallowing?

Does chewing food make you get most of the protein out food rather than swallowing it.

For instance, eggwhites;

Boiled eggswhites or eggwhites out a carton? Thank you

1 Answer

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  • Tiny rose
    Lv 5
    7 years ago

    You have to swallow the food to get the protein out of it.

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