What is my ideal calorie range to lose weight?

Question

I am female, 5'3, 27 year old and weight 122lbs, and I want to lose 6lbs.

I use my fitness Pal to try and stick to a 1200 net calorie diet...I walk at least half an hour every day and I have recently started Bikram (hot) yoga, which is 90mins every morning...I know some sources say you burn 500/600 a session doing Bikram, but I just enter 250 for it in MFP... Today for example I burned 88Calories from walking and 277 from Bikram...and I consumed roughly 1750 calories...making my net calorie intake 1395...is that too much or too little if I want to lose weight? Do I only need to be concerned with calories or do I have to pay attention to the fat/carb content as well? I always end up having a high carb diet from eating too many fruits! I have no idea what's right and what's wrong anymore with so many different theories online!

Anonymous · Answer

Use MyFitnessPal, google it or download the app. They give you a test and give you your exact diet plan! I used it and lost 5 lbs. within my first week!

? · Answer

Go shopping for new clothes—wriggling in to 10 pairs of skinny jeans could possibly get your heart rate up.

Cindy · Answer

Volunteer to deliver meals or help build property.

Andrew · Answer

Keep a smaller water glass, which you ought to refill often, instead of a huge water bottle on your desk.

cristie · Answer

Go shopping for new clothes—wriggling into 10 pairs of skinny jeans will get your heart rate up.

? · Answer

Brightly coloured turmeric not only makes your curries taste fab, nonetheless it contains curcumin, an active ingredient that fights high-protein dishes, burns fat and holds back the growth regarding new fat tissue.

Anonymous · Answer

easier to stay clear of eating plan if you're under a great deal of pressure

? · Answer

Decrease your own Christmas tree.

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What is my ideal calorie range to lose weight?

8 Answers