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Is it safe to take Creatine Monohydrate for bodybuilding?
Hi I have been working out for quite a while now. I have been using WHEY for past 8-10 months. Now I am thinking about using Creatine but I worry if it would affect my kidneys. So wanted ask someone who has done Creatine before.
2 Answers
- Anonymous7 years ago
Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mamaximize performance and increase strength,Creatine monohydrate is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.
Creatine does not cause damage to skeletal muscle or the heart, liver, or kidneys.Creatine, seems to be fine for kidney disorders that are not characterized by edema and tissue swelling. Based on limited research, it is probably wise to avoid creatine supplementation if you have polycystic kidney disease, focal segmental glomerulosclerosis, or another kidney disorder characterized by tissue swelling.
- 7 years ago
Yeah, people make it sound like steroids, but really it's just an anino acid that naturally occurs in meat