Six packs At home...?

It depends on your current level of strength.

Mostly you want to practice difficult exercises that are going to force you to contract your abdominal muscles, a lot. This is going to help your muscles grow. Try exercises that you are not able to do more than 8 reps. For example you can practice, dragon flag progressions 3 times/ week and some easier exercises in a circuit afterwards.

You have to workout most of the times, if you want to have a six pack. There are people who have low bodyfat percentage and still dont have visible abs.

You can chck out my article on how to get six pack here: http://www.allthingsstrength.com/how-to-get-six-pa...

Check also this one to find out some exercises: http://www.allthingsstrength.com/the-best-core-exe...

I hope this helps.

If you need more help, feel free to contact me: http://www.allthingsstrength.com/contact/

To get a 6 pack you dont need to workout... The less body fat you have the easier they will be to see...