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Whey or Caesin ?
I am cutting and planning to take protein shakes in between meals. Is Caesin beneficial between meals or Whey can do the same job?
Right now I take :-
1> Whey 1st thing in the morning or 2 hours after breakfast
2> Whey post workout
3> Whey before going to bed
Should #1 and #3 be replaced by Caesin or this current plan is good to go ?
1 Answer
- .Lv 67 years ago
That sounds good. Casein is slow digesting protein. People have casein usualy at night. I have tried it and didn't see a huge benefit over whey before bed. Also my whey protein is about half the price of casein. Also, I did not like the health effects I read about casein so I no longer take the supplement. I do have casein in some foods I eat though.
