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Ballet Ab workout?
I dance ballet. Currently, am in pre-elementary class, which means that the teacher focuses on working on the legs and posture. However, she doesn't really specify on the stomach.I know that, when it comes to dancing, you must suck in your tummy, and that can help flatten it.
but id like ballet exercises that, combined with healthy eating, can help me lower my stomach.
3 Answers
- pigpenguin91Lv 77 years ago
Look for Pilates ab exercises on Youtube. I've started doing some regularly, because my core strength isn't the greatest, and it has helped so much. My favorites are the ones under the blogilates channel.
Source(s): Ballet dancer - lizardmommaLv 77 years ago
Plank, v sit, v up, oblique v up, side planks, push ups, crunches, sit ups, reverse crunches, bridges (hip lifts not full backbend), supermans, russian twists, standing side crunches, vertical leg crunches
- 7 years ago
Doing crunches and sit-ups help also lot of planking and v-sits. At my studio we do super mans which is when you lye on your stomach and use your abs to get you legs and arms off the ground so only your tummy is touching
