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? asked in HealthDiet & Fitness · 7 years ago

Best way to lose weight in a month?

QUESTIONS EXPLANITORY. I DONT WANT A CRAZY DIET OR ANYTHING JUST A SIMPLE WAY TO LOSE WEIGHT OR SOME TIPS PLEASE (:

58 Answers

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  • Anonymous
    7 years ago

    BURN MORE CALORIES THAN YOU TAKE IN AND YOU'LL LOSE WEIGHT. Do this while balancing a healthy diet, and you'll be in a good place. Remember that anything in excess is unhealthy. You can eat what you normally do, just modify portions and work out.

    A month may be a little quick to expect lavish results, give it 5-6 months and you'd be golden and see results. It's really the dedication and the non-obsessiveness that will get you results. I've noticed it's the people who pass up the special occasion holiday cake to "lose weight" who end up essentially getting NO WHERE

    Source(s): Just saw my dad do it over the course of 3 years
  • Anonymous
    7 years ago

    Well you can start by eating healthy, no fast food or junk food & also exercise 4-6 days a week. Go to the gym or if u can't afford one just go for runs for about an hour or so. Do push ups & squats and crunches...you can lose 6-10 pounds in a month if you are really dedicated to losing it. And even if you don't feel like exercising just push yourself to do it

  • 5 years ago

    eat 5 6 small meals a day instead of 3

  • 4 years ago

    when sitting draw in your ab muscles and tap your toes

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  • 5 years ago

    always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

  • 5 years ago

    Participate in sex atleast 3 times in a week

  • 5 years ago

    Prepare your own lunch people who prepare own lunch and eat will lose weight

  • Noreen
    Lv 5
    5 years ago

    If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs

  • 5 years ago

    do 250 breaststrokes about 10 minutes

  • 5 years ago

    never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

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