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Why do people say exercise helps with mood?
It doesn't help me out at all. I always feel like crap no matter what I do. I run miles half the week and weight lift the other and still doesnt help
2 Answers
- MichaelLv 57 years ago
It can do, but it isn't guaranteed for everyone. Don't expect to get a buzz after every, or even any, workout.
I spent years running and never once got the fabled 'runners high' but after changing over to weight training, EVERY time I do my heavy Deadlift session I gets a smug.
- Anonymous7 years ago
for some it does, for others it doesn't.
