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bill j
bill j asked in HealthDiet & Fitness · 7 years ago

Hey im skinny fat i need some honest answers how many calories should i intake?

Hey guys

Im a Male

Im 22

5'8

210

probably around 23-27 percent body fat

and im skinny fat

I have nothing but jump rope dumbbells and a pull up bar

and i dont have alot of money for more weights or a super clean diet can i have some help from someone please.

i need to know my calorie count also

3 Answers

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  • karen
    7 years ago
    Favorite Answer

    Try myfitnesspal.com. Or download the my fitness pal app on your smartphone. It's fabulous.

  • Anonymous
    7 years ago

    Have you already applied Dr.Oz Garcinia Cambogia ? Start going this place : http://tinyurl.com/nak2jpf . This is able to for sure work for anyone.

  • dixie normous
    Lv 6
    7 years ago

    Please stop perpetuating the use of the term "skinny fat."

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