Give some tips on loosing weight?

Some most Useful tips here.

First thing in the morning drink 1 cup of warm water with lemon

Drink lots of water throughout the day and with all meals

Drink lots of green Tea (in morning: has natural caffeine) and eliminate all juice (except natural pomegranate juice), diet and regular soft drinks. Drink only 1 cup of coffee a day)

Never ever eat sugar, this also means nothing white (no white Pasta, bread or potatoes (nothing processed, also known as “eating clean”)

Eat whole foods (includes whole wheat pasta, whole wheat bread. Read labels, companies put white flour in and call it whole wheat)

Eat all the vegetables you want (limit carrot sticks)

Eat 5 small meals a day (This includes snacks)

Do not eat anything after 7PM

Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc. no junk food)

You can reference the Tip flowing

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories,"

Think about what you can add to your diet, not what you should take away.

Consider whether you're really hungry.

Be choosy about nighttime snacks.

Easiest way to get rid of weight issues involves proper drinking of water which has following rules-

1. Drink water sip by sip to ensure proper mixing of saliva. Then gulp it down. Don't finish the entire glass at once.

2. Don't drink water during meals and immediately after meals. Drink it 1.5 hours after meals.

3. Don't drink water immediately before meals. Keep a gap of 20-30 minutes.

4. Drink water immediately after you wake up. This will ensure a clean and smooth bowel movement.

Secondly, proper mastication of the food is necessary. Take small bites of food and chew each bite at least 32 times so as to ensure proper mixing of saliva.

Continue these habits for rest of your life. You will never require any doctor.