How do you drink 2 litres of water a day - do you drink most in the morning or spread out through the day?

Spread it out the day.....

After you excercise, drink atleast 1 big cup of water.

2 liters equals to about 8 glasses of water...

I prefer drinking 3 liters.......but the standard is 2 liters...

To drink about 8 liters of water each day follow these tips...

1. Keep count of your glasses......make sure u drink 8 of them one day.

2. Excercise, it makes you more thirsty

3.Dont drink too much water at a time....divide it evenly

4.Do not drink too much water after heavy eating...........do not excercise at all after fulling your stomache

5.Drink clean water

6.Pee alot....do not hold it....

7.Drink those 8 glasses of water by timing....like after one hour.or two hours etc..

Hope this helps ya :)

I take it rectally throughout the day.