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What do sore muscles mean?
i'm 13 and i play volleyball competitively in school and on a club team. the school season is in the fall and club season is around winter-spring, like 5 months. i just started a volleyball camp two days ago thats part of my club and i am sooo sore all over. i think because i haven't played in a while, but i've been exercising and running a lot. like my thighs, calves, shoulders , abs, everywhere! it hurts to walk sometimes and sit and stand up. what do the sore muscles mean? does it mean those muscle are getting stronger, or am i just out of shape? lol thanks!
5 Answers
- 7 years ago
This is a good thing! Sore muscles is a sign of DOMS (delayed onset muscle soreness), which means that while you were working out your muscles developed micro-tears. On your recovery days, your body works to repair these tears, using extra material to ensure the micro-tears don't happen again. When this happens, the muscle gets physically larger and stronger. Keep up the good work!
- Anonymous7 years ago
You broke down your muscles through exercise. They will rebuild and become stronger
- Anonymous7 years ago
They mean that you showed the lady a good time. Be proud of it!
- MKultraLv 77 years ago
You are using muscles you don't normally use or using harder than normal and they are rebuilding to improve!
It's pretty basic!
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