Want to lose weight. Meal Plan questions?

Start with a simple food journal that will aid you in reaching your goals. There are plenty examples on the internet.

Next, start to challenge your beliefs about certain foods like saturated fats, sugars, wheat, and processed foods.

I hate the word diet. It means deprivation to me, so I like dietary strategy which implies that I am eating to my choices. It took me decades to find out that I was not a low carb person, that mixing carbs and fats worked a bit better but not as good as a low carb high fat diet. I developed my strategy from the wealth of information and links to experts found here: http://www.dietdoctor.com/lchf

The site is run by a Swedish family practitioner who wants people to improve their health markers by making better food choices, and offers recipes, meal ideas, shopping list, and weight loss tips.

I'll tell you straight up to save you time...if you want to lose weight you have to throw away fatty foods,fried food,fast food,candy,chips,Soda,etc.stick to drinking only water.drink 2% milk also to keep your calcium up.eat more vegetables,wheat bread,wal nuts, peanuts.instead of eating 3 big meals a day make it 6 small portions.every other hour.try rice,salmon,etc.eat a lot of fruit.Also for exercise do more cardio than anything.

Snap a photo of yourself once a week to know progress that will also increase your confidence level

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

milk a cow for 34 minutes

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

I went on a site on this topic but can't remember the name, If I'll remember I will let you know.

cool down with 20 minutes of white water rafting in the nearby tongariro river

for this the better solution i think is not only meal plan but you have to do gym too.

shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases