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D
Lv 4
D asked in HealthDiet & Fitness · 7 years ago

What foods give energy during workouts and excercises?

I'm recovering from an extended illness and have little energy. I'm in fitness walking, exercise bands and Tai Chi on a round robin schedule. So what foods would help to raise and maintain energy?

3 Answers

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  • ROSELLE
    7 years ago
    Favorite Answer

    You can use the energy drink like gatorade,also take these sapodilla(Manilkara zapota),pineapple,banana fruits this fruits are gain your energy level

  • Its Cocktail Time!
    Lv 7
    7 years ago

    Lean proteins and green tea

  • ?
    7 years ago

    Chimical product maybe. They are sold in gym.

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