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Free asked in HealthDiet & Fitness · 7 years ago

how to gain weight for natural skinny guys?

My bones is thin and skinny so is my body how can I put I size? (Both my parents are skinny too)

I eat 3 meal and 2 snack per day. (Snacks: Chips, Fiberone bars, Chocolate)

Everytime I go to McDonald which is twice a week I eat the big mac meal plus a extra big mac.

I will have to take a dump almost everyday because I am over-eating it a pain...

I am 5'10 120 pounds...

How can I gain weight?

2 Answers

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  • Ofa
    Lv 6
    7 years ago

    no such thing as naturally skinny, ppl allways say they eat alot and in reality they dont, eat 10 meals a day and i guarantee ur gonna gain weight

  • Joe
    Lv 7
    7 years ago

    Eat more, you need a consider caloric surplus to gain weight, consider liquid calories (shakes)

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