Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Tired after plenty of sleep?
Over the summer I slept from 3:00 a.m. to 1:00 p.m. and usually I was still a little tired but it wore off after an hour or so. Now with school I sleep from 11:00 p.m. to 5:00 a.m. and I usually stop feeling tired after my morning shower. However, now if I go to sleep early at 9:00 p.m. or sleep for around 11 hours over the weekend I feel pretty tired throughout most of the day. Why is this?
By the way, in the morningnit usuallyntakes about 20-30 seconds for my alarm to wake me up so I am kind of a heavy sleeper.
Thanks for your time and help :)
2 Answers
- ?Lv 77 years ago
More than 10 hours of sleep per day is too much and can make you very weak and very tired. Sometimes changing your sleep schedule can cause fatigue whilst your body is adjusting to a new schedule.
Fatigue is often due to an unhealthy lifestyle.
Fatigue often triggers off further problems such as headaches, migraines, dizziness, lightheadedness, shakiness and nausea.
To combat fatigue perhaps the energy vitamin B12 can help or a vitamin B complex. Coenzyme Q10 can also help to boost your energy level as in a web search for "coenzyme q10 for energy". The super food Spirulina is another good energy booster.
One of the most common fatigue causes is anxiety which is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort.
Besides anxiety there are many other common fatigue causes such as insufficient sleep, too much sleep, under eating, thyroid problems or other illnesses (such as anemia, mononucleosis, CFS, glandular fever and many others), side effects from medication, dehydration, overexertion, an unhealthy diet and other causes as discussed in a web search for "common fatigue causes".
