How can I get stronger fast?

Question

I need to be able to lift a 45 pound bar in the weight room on Tuesday, which is only three days away. I can hardly even do push ups so yeah, I'm pretty weak. Being only 70 pounds, the bar is practically half my weight. I don't want to be embarassed and be the only one who can bench the minimum, which is the 45 pound bar. How can I gain muscle in 3 days. BTW. I have no work out equipment.

Update:

I'm a freshman and I'm 5'2'. It's for P.E. and my teacher is kind of rude and obsessed with the weight room. He is practically known for being the hardest teacher. Its not a bet haha. It's just for the grade.

MKultra · Accepted Answer

Why do you NEED to lift a bar in a weight room? Is it a bet with some gangsters?
If you cannot lift 45 pounds now you won't be able to in 3 days unless it's a mental thing - your own weight in this case doesn't mean you can't lift it - your fitness level would though.
If you are a girl how did you even get into weight lifting if you are afraid of lifting 45 pounds?

Scalene Triangle · Answer

The bar is more than half your weight.  Not practically.
Anyhow- I think you can do it.  Personally I have the strength of a new born infant but am able to lift my 55 pound dog.  A lot of it is mental- just think you can do it and you're more apt to do it :)  good luck

Vetis Kerox · Answer

In 3 days you cant.
You need a few months of training and having a balanaced diet thats rich in protein

Anonymous · Answer

Did you ever tried using Garcinia? Look in this website : http://Help.HelpfulGarcinia.com . This would obviously without any doubt helps people.

Mike G · Answer

Impossible.

hollis · Answer

How tall are you! How are you only 70 lbs?

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How can I get stronger fast?

6 Answers