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I think I sprained a muscle in my neck?
Okay so I was getting up and I stretched and I hear a noise in my neck and now I can't move my neck to the right. Does anyone know any remedies or anything that will help loosen the muscle?
2 Answers
- JamesLv 67 years ago
Well.. Ibuprofen, and an ice pack for 20 minutes then a heat pad for 20 minutes back to an ice pack then back to the heat pad.. Even a hot shower will make it loosen up a bit
- 7 years ago
Got a neck cramp. put a heat pack on the area that has stiffen. but not to hot to burn your skin
