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Nutrition hw help. Best ans 10 points?
There are approximately 3500 kcalories in one pound of body fat. If a person increased physical activity and decreased food intake for a total energy deficit of 500 kcal per day, how many days would it take to lose one pound of body fat? Show calculations below.
1 Answer
- 7 years ago
1 week because you need to remove 3500 calories from your diet a week to lose one lb a week. 3500/7= 500kcal per day that need to be cut from the diet weather in exercise or food intake.
Source(s): nutrition student