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sujimon asked in HealthDiet & Fitness · 7 years ago

I got ON Gold Standard Whey? Can I have it in between meals ?

Lately I have been using a slow or extended release protein and I have one protein shake between breakfast and lunch and other while working out. Will this formula give results ?

1 Answer

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  • 7 years ago

    No drink will give you results by itself. You have to exercise to get results. Plus, keep in mind the number of calories in all those shakes.

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