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? asked in HealthMen's Health · 7 years ago

how can i grow muscles really fast with dumbbells.?

4 Answers

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  • J
    Lv 5
    7 years ago
    Favorite Answer

    Eat a lot of protein and drink water, exercise and you have to keep going until you get so fatigued. But don't over do it. You don't want to tear. That'll be sore.

    But some soreness is good. That's how you build muscle.

  • ?
    5 years ago

    1

    Source(s): Big Muscle Mass Formula : http://buildmuscle.oruty.com/?pXMF
  • Anonymous
    7 years ago

    grunt exaggeratingly loud while lifting and eat lots of protein.

  • Mike G
    Lv 7
    7 years ago

    Not really fast.

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