Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
I,m 20 years old and having sleepless night over one week.I don't drink caffeine products and often exercise at home.Please help.?
3 Answers
- 7 years agoFavorite Answer
You should do any kind of physical exercise everyday and do not take naps in the morning. Doing so will make your body tired and you will be able to sleep in peace at night. This is a natural and effective way making your body fall asleep.
- Anonymous7 years ago
So are you up all night, or just sleeping too late ?
Every person should sleep at least 8 and up to 10 hours. If it's below 8 You should see a neurologist
- SunriseLv 77 years ago
Find a guided visualization or guided meditation on Amazon or iTunes. Listen to it each night for 30 nights. Re-train the brain for restful sleep.
It is also important to make the room cool enough for sleep.
