4 week running schedule?

Hi.

I am running a 10k on Thanksgiving.

I was wondering if anyone could tell me a good training schedule for increasing my daily mileage from 3 miles to 5 or 6.

Background:

I used to run cross country in high school, but I stopped running during college.

After college, for about 2 years now, I have played hockey in a rec league 1 night per week. I have gone to the gym on and off for exercise, but nothing serious.

I went out for a couple runs last week, and went 3 miles at a slow 9 minute pace without much trouble, but my leg muscles were pretty sore after.

So I would like to run a 10k on Thanksgiving. Training for it will motivate me to get back into a regular running schedule.

So, is there an exercise schedule someone could suggest for me? Right now I was thinking something like

Sun-Thurs Run 3 miles

Friday - Hockey

Saturday - OFF

And then increase the distance by 1 mile each week if I feel ready.

Or should I add an OFF day on Tuesday?

Any help would be great, thanks.