How tall will I be and when will I hit my growth spurt?

Some growth spurts are very small so often you don't notice them.

You will probably peak at 5'11 at 18. Taller is possible but uncertain.

To grow taller plenty of protein, calcium, vitamin D and zinc all help.

To reach your potential height you need adequate sleep (from 8-10 hours per night), adequate calories and a normal healthy diet.

Plenty of protein from eggs, meat, poultry, sea food and dairy products helps as well as calcium from milk, cheese and other dairy products. You also need plenty of zinc from red meat, oysters, mussels, nuts and seeds and zinc fortified cereals such as Weetbix. Vitamin D3 via the Sun also helps.

Most girls usually stop growing at 15 and in most cases any further height growth from 15-21 is insignificant but there are exceptions such as late bloomers.

Most guys usually stop growing at 18 and in most cases any further height growth from 18-25 is insignificant but there are exceptions such as late bloomers.

Under eating and under sleeping can, to some extent, stunt your height growth. Exercise does not help your height growth and smoking can actually reduce your potential height by a whole inch.

You can see further tips in a web search for "how to grow taller naturally".

Your adult height and growth spurts really depend on your parents. Chances are you'll reach at least 5'9" or 5'10" at most.

If you want to reach 6'0" tall or at least 5'11", get plenty of sleep, drink a glass of milk everyday and work out at the gym or do some cardio.

But it all still depends on your genes.

3 Inches Grow Taller Formula - http://growtallersteps.com/

You already hit it.

And I doubt if you gonna get another one.

You might get some residual gtowth at 17.

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