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why do i have severe anxiety when i do PE?
i already have anxiety but whenever i even think about PE i get really severe anxiety i cant stop shaking i get emotional sick all that stuff and i cant tell my parents because i have tryed but they wont listen to me they think im doing this to punish them (im not!!) ive already missed nearly all my PE lesson and if i skip this one i will get 2 houres after school and yeh... i dont really know what i can do any more, no one understands i feel trapped no one cares, i also get really dizzy when i do PE cuz im eating like 500 cals or less a day and i dont wanna be ill or anything in the lesson, i now know i have schizophrenia, depression, bipolar and OCD cuz i took several tests on line. i self harm so whenever i change for PE i always wear leggings and long sleves and i change in the bathroom and everyone is asking me why and im really scared incase they find out. ughh i just cant cope with PE i dont know why i use to like it.
4 Answers
- juLv 47 years agoFavorite Answer
Oh my god. I know exactly how you feel. PE gave me massive amounts of anxiety and I missed quite a few classes because of it. Is there a counsellor at your school you can go to? I know in most places, it's a mandatory class but maybe there's a way someone can make it easier for you. Pinpoint what it is about it that makes you so anxious. Is it having to change clothes? Is it the teacher? The students? The activities you're doing? Try to think about that and then maybe it won't all feel so overwhelming. I recommend talking to someone at your school. I know it's not always easy but I'd you don't, you're going to have to keep struggling alone. In some places, you can take gym online or in summer school so you don't have to take it at your school. To help me get through gym, I tried to keep something with me that calmed me down. I printed out a small sheet of paper with some quotes on it from songs and other places. Then when I was anxious, I could read it over and feel calmer. Take lots of deep breaths and sit down when you need to. Good luck dear!
- Anonymous5 years ago
If your 18 ad older I been told that marijuana helps with anxiety disorders I have anxiety when being away from my house and I used some pills a doctor prescribed to me ano histomie I think that's what it was
- 7 years ago
You need some professional help. Talk to some people in the school office. They should be able to find someone for you. You do not need to do this alone.
- 7 years ago
You do not have to do it. Go to a therapist as soon as possible. Tell the teachers at school.
