Good breakfast idea ?

1

There is no one single Paleo Diet, as our ancestors from all over the world ate dramatically different diets depending on the climate where they lived, their landscape, accessibility to water bodies, and the latitude that they lived. This is a detailed meal plan for the paleo diet https://tr.im/dzDGl

In some cases, a Paleo Diet may be 90% plant foods and 10% animal foods, and in other cases, a Paleo Diet may be 90% animal foods and 10% plant foods.

For example, our ancestors that lived near the equator had year long access to more plant materials such as root vegetables and various fruits, veggies, and nuts.

On the other hand, our ancestors that lived at higher latitudes further away from the equator only had access to fruits and vegetables seasonally at one specific time period per year, and had larger periods of the year where they ate a higher % of meats, organ meats, fish, and other animal-based foods, or fermented foods that could be stored for winter.

Ranked:

bread and olive spread

bread and cheese

biscuit and milk

Coffee isn't healthy. Dairy is on the lower end for health. Most wheat is dwarf wheat, a leading cause of obesity and GMO. Olive oil is high in omega 6. Generally, processed, store foods are not very healthy, 80% contain additional refined sugar, 70% of them are GMO.

One of the biggest break throughs for health is to realize any healthy food is good for breakfast.

Here's some additional info I've found that may be beneficial...

http://www.drmcdougall.com/misc/2007nl/apr/protein...

michaelbluejay.com/veg/protein.html

http://www.pcrm.org/health/diets/vsk/vegetarian-st...

www.drweil.com/drw/u/ART02012/anti-inflammatory-diet

http://www.westonaprice.org/know-your-fats/skinny-...

www.nutgrowing.org/tree_nuts_and_health.htm

http://www.notmilk.com/kradjian.html

Rip Esselstyn @ TED, former firefighter and 12yr professional tri-athlete, food that satisfies Texas-beef guys, dropping weight and their cholesterol by 60pts.

engine2diet.com/recipes/favorites/

http://www.youtube.com/watch?v=AAkEYcmCCCk

Living On Live Foods: how to eat as much as you want and get healthier by Alissa Cohen

https://www.youtube.com/watch?v=XupeAZR-UaM

Results of Best foods: Amazing 70yr old woman vs typical USDA food results, using her backyard

http://www.youtube.com/watch?v=qj7dhoHpyssf

DEBATE: Cave Man Vs. Vegan: What is the Best Diet

https://www.youtube.com/watch?v=ery6ez2M7aw

The Paleo diet explained. Read Cordain's paper on grain being a two-edged sword, at least limiting grain to 20% of the diet.

thepaleodiet.com/research/

www.youtube.com/watch?v=52A3ayfxfTs

How Monsanto is impacting the world, why it's voted the most evil corporation in the world. How does that effect your health?

http://www.youtube.com/watch?v=N6_DbVdVo-k

Q: In need of good healthy meal ideas?

/question/index?qid=20140...

Here are sites I use for food ideas. Just type in an ingredient or dish name, add vegan to the list for health.

www.yummly.com

allrecipes.com

engine2diet.com/recipes/favorites/

www.nomeatathlete.com/rice-and-beans/

Books: Engine 2 Diet, The Natural Way to Heal, Formula for Health (raw), Wheat Belly, Grain Brain

Hope these help. Take care and have fun!

2

1st choice

milk, not coffee

Ricotta, Honey, and Thyme Pancakes

Steel Cut Oats with Apples, Pecans and Toasted Coconut

Brioche Cinnamon Rolls with Brown Butter Frosting

Lavender Nectarine Muffins

Arugula Breakfast Salad with Soft Boiled Eggs

Blueberry Banana Pancakes

Almond Cardamom Croissants

Blackberry Jam & Custard Doughnuts

Strawberry Glazed Buttermilk Doughnuts

Baked Egg with Ricotta, Thyme & Chervil

Raspberry Almond Muffins

Charred Tomatoes with Fried Eggs on Garlic Toast

Ranchero Breakfast Tostadas

Rustic French Toast with Roasted Raspberries & Almond Ricotta

Creamy Cracked Oats with BlackBerry Compote

Heirloom Summer Herb Frittata

Basil, Pesto and Egg on Toast

Strawberry Rhubarb Oatmeal Crisps

Coconut Walnut Oat Bars

Cinnamon Sugar Doughnuts

Lemon Ricotta Pancakes with Homemade Ricotta

Avocado Topped Bagel

Plum and Ginger Muffins

Blueberry-Lemon Coffee Cake

Hot Smoked Salmon, Asparagus and Poached Egg on Toasted Ciabatta

Roasted Potato, Greens and Goat´s Cheese Frittata

Ham and Egg Crepe Squares

Asparagus with Eggs and Parmesan

Gruyere, Fig Ham and Arugula Breakfast Sándwiches

Roasted Banana Whole Wheat Pancakes

Brussels Sprouts and Potato Hash with Fried Eggs

Bacon, Egg and Cheese Sandwich- New York Style

Ham, Cheese, Egg, and Lemon Sándwiches

Crispy Sage Potatoes with Fried Eggs

Roasted Garlic Sweet Potatoes wth Poached Egg

Griddled Croissant with Chive Cream Cheese, Smoked Salmon, and Pickled Onions

Roasted Pumpkin and Goat Cheese Frittata with Arugula Salad

Honey-Caramelized Figs with Yogurt

Whole Wheat Walnut Pancakes

Rum and Cranberry Pancakes with Butter Rum Sauce

Cinnamon Sugar Nutella Swirled Pumpkin Pie Pop-Tarts

Buttermilk Waffles with Fresh Strawberry Syrup

Roasted Red Potato and Gorgonzola Quiche

Blueberry Cream Cheese Pastries

Scrambled Eggs and Roasted Asparagus Toasts

Asparagus, Goat Cheese and Chive Quiche

Carrot Cake Baked Donuts

Raspberry-Banana Croissant Sandwich

Crispy Coconut French Toast with Sour Cherries and Dark Chocolate

Harissa, Smashed Avocado + Egg Toast with Goat Cheese and Honey Drizzle

Chipotle Sweet Potato and Brown Rice Egg Skillet

Toasted Pistachio and Pineapple Muesli

Cornbread Pancakes with Maple-Lemon Curd

Cranberry Pear Puff Pastry Turnovers

Apple Gingerbread Pancakes with Apple Cider-Maple Syrup

Banana Nut Waffles

Egg, Spinach, Artichoke & Roquefort Toast Stack

Spinach Artichoke and Brie Crepes with Sweet Honey Sauce

Coconut Crusted French Toast

Crunchy Quinoa, Toasted Almond and Dark Chocolate Brown Butter Granola

Chocolate Chip Oatmeal Pancakes

Baked Blueberry Coconut Oatmeal

Cheesy Mushroom and Leek Quiche

Asparagus and Double Smoked Bacon Popover

Banana Nut Baked Oatmeal

Baked Orange French Toast with Almond Crumble

Poppy Seed & Citrus Pancakes

Apple French Toast with Blueberries

Black-Eyed Peas and Dill Potato Skillet

Poached Eggs with Sauteed Spinach & Mushrooms

Pecan Wheat Pancakes with Maple Bourbon Strawberries

Buttermilk-Blueberry Breakfast Cake

Hazelnut Pancakes with Roasted Rhubarb Cardamom Compote

Oatmeal Pumpkin Chocolate Chip Muffins

Blueberry Oatmeal Yogurt Pancakes

Almond Banana Bread

Avocado Toast with Pears, Gorgonzola, Honey, and Walnuts

Caramelized Peach and Oat Pancakes

Peanut Butter Oatmeal Chocolate Chip Cookie Pancakes

Chocolate Chip Coconut Banana Bread

BlackBerry and Almond Coffee Cake

Roasted Sweet Potato Huevos Rancheros