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whats healthier for you quaker old fashioned oats or brown jasmine rice?
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- JoeLv 76 years ago
It's pretty much the same thing but due to macro and micronutrients composition oats has a slight edge.
Source(s): http://nutritiondata.self.com/facts/cereal-grains-... vs http://nutritiondata.self.com/facts/cereal-grains-...
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