How do I break through my weight loss plateau?

It's normal for your weight loss rate to taper off after a while. Your body is smaller now, and requires fewer calories than it used to. Your metabolism is still adjusting to that.

Workouts do use calories, but it's aerobic exercises such as running, bicycle riding, swimming, or even walking, that burn up a lot of calories.

If you keep consuming 10% fewer calories than your body would ordinarily use, your rate of weight loss will soon pick up again.

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2 and 1 2 hours bowling

By pushing yourself harder. Your body wants to retain weight and keeps adapting to counter your "weight-loss shenanigans."

So you need to keep increasing the intensity so your body on it's...toes.

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Eat five servings of fruits and veggies a day

nurse a hangover sleep in for an hour and 53 minutes

slather on lip balm 765 times